Empowerment expert Karen Strang Allen loves helping single women turn their heartbreak into the best thing that ever happened to them. She helps them to take back their power and create a life they love, so they easily attract their dream partner.


“Karen has guided me through some really challenging times, helping me to see myself more positively, and to believe that I can get what I want. After each session with her, I felt grounded and powerful.” —Linda


Karen unexpectedly became a widow at age 22 when her first husband died from cancer. She moved from New Brunswick to Ottawa to start a new life, and eventually remarried. Then at age 35, she separated from her second husband and started over again with her two young children.


Karen has learned that heartbreak can be a tremendous catalyst for personal and spiritual growth. She used her years as a single woman to get to know who she really was and create a joyful and fulfilling life for herself and her kids. 


"Working with Karen was one of the best things I have ever done for myself. She helped me to clarify decisions, find direction for my dreams, build the courage and confidence to move forward and inspired me with her wisdom and honesty. —Charlotte


Karen’s mission is to help single women feel great about themselves, create a life they love, and attract a guy who will cherish them like the gift that they are!


“After each session with Karen I felt empowered. I felt like I was walking taller, speaking louder and just generally taking on the world with a whole new outlook." —Sydney


One of Karen’s strengths as a coach and workshop leader is her ability to see the best in people. She can see what makes you amazing, even if you can’t. She can help you bring your best self forward. And as a writer and editor, she can help you take the story of your life and change it into a page-turner!


I knew deep down what I really wanted, but I was fearful of the possibilities. Karen encouraged me to be confident and so I’m proud to say I’ve more than achieved my goal. I went from a 9-5, 40+ hour/week job with a 10-hour/week commute to being a full-time international wedding photographer. I work at home, have amazing clients and am only surrounded by those who believe in me. Living out my dreams every day is a phenomenal feeling.” – Tracey

professional credentials


Karen Strang Allen has a Master of Journalism from Carleton University and is the author of Free to be me: Create a life you love from the inside out! and international bestselling co-author of Unwavering Strength: Volume 2.

Karen is certified in Neuro-Linguistic Programming (NLP) by NLP Canada, Assertiveness Coaching by Doreen Virtue, and Success Training by Jack Canfield. She also has training in meditation, yoga, oracle card readings, tapping (Emotional Freedom Technique) and Reiki. 


With an insatiable love of inspirational self-help books, Karen has spent over a decade studying and writing about personal development and relationships. She has taken courses with Neale Donald Walsch, Jack Canfield, Arielle Ford, Katherine Woodward Thomas, Eckhart Tolle, Doreen Virtue and Barbara DeAngelis. She has attended seminars by Deepak Chopra, Robin Sharma, Denise Linn, Peggy McColl, Brendon Burchard, and Sonia Choquette.

Named one of Ottawa's Top 5 life coaches in 2016! 

work with Karen...


If you’re looking for an experienced guide to help you to:


  • release the past

  • stop attracting the wrong partners

  • feel confident about who you are

  • create a life you love

  • easily attract your soulmate


You’ve come to the right place!


Email Karen at karenstrangallen@gmail.com to book a “Bounce Back” strategy session.


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