online programs

I offer two life-changing online group coaching programs for women:

  1. Transform Your Life - This program is for women who have gone through (or are anticipating) a break-up and want to take back their power, create a life they love, and feel confident as a single woman.

  2. Single 2 Soulmates - This program is for single women who are already truly loving their life and confident in themselves. It focuses on how to find a great partner (dating strategies), be a great partner (identity and mindset), and make love last (relationship strategies). Note: Transform Your Life is normally a prerequisite.

Interested in either program? Contact us to schedule a complimentary strategy session.

Transform your life

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In Transform Your Life, I use a 3-step system to help you turn your heartbreak into a breakthrough!


First, I help you break FREE from your past. You can’t move forward if you’re being held back by negative feelings and unhealthy patterns. I help you heal your heart, discover what needs to change, and rewrite your life’s story so you go from victim to heroine.


Next, I help you get CLEAR about who you are and what you want for your life. You won’t attract what you want if you don’t know what that is! So I have some powerful self-discovery exercises to help you paint a clear picture of the life and relationship you want, and then create an action plan for your ideal life. I’ll also help you create limitless beliefs so you know without a doubt you can achieve anything!


Finally, I empower you to become FEARLESS as you create an identity and life you truly love. Through fun transformational exercises, you’ll tap into your strengths and values, embrace your uniqueness, and become more assertive.

"The best decision I have made in decades is taking the Transform Your Life course and getting professional coaching by Karen. I was newly single after 23 years of marriage and felt so lost in how to move on with my new life as a newly single person. Karen has helped me understand how to take my life back by giving me transformational tools to reflect on my life and choices, develop new strategies to move forward, analyze relationships, change habits and create an amazing new plan for an empowered life. I cannot thank you enough Karen, this course has been truly one of the best investments I have ever made. It is truly priceless.” - Lynn, Ottawa, ON

Single 2 Soulmates


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In Single 2 Soulmates, you’ll learn how to:


FIND the right partner – In Part 1, you’ll master the art of attracting the right partner for you. You’ll learn dating strategies (both online and in-person), create a vision board for your ideal partner, learn how to make space for “the one,” create an enticing online dating profile, and learn to trust your instincts when evaluating potential partners.


BE the right partner – In Part 2, you’ll learn how to be the kind of partner your soulmate would choose. You’ll discover how to manage your emotions better, communicate effectively, feel great about your body, and become irresistibly magnetic in your feminine power.


KEEP the right partner – In Part 3, you’ll discover relationship secrets that will help you create an amazing partnership. You’ll learn how to avoid destructive relationship habits, give each other the love you need, develop real intimacy, handle differences gracefully, resolve conflicts with ease, and affair-proof your relationship.

"My partner is super generous, loves to include me in all his plans, and also has a really great lifestyle that he shares with me. The life I have now and look forward to with my partner is so different from the life I would have had as a single person, and none of this would have happened if I hadn’t taken that first step to learn from Karen about what I want in life and love and what a good relationship should look like. So much amazing transformation has happened in my lifestyle and circumstances as a result of me taking that leap of faith to invest in myself and learn from Karen how to change my life!!! That moment of decision to let her help me change was a crossroads to a new me."
- Jenny, Gatineau, QC

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