Transform your life retreat for women at le Nordik spa!

 

May 2015

Chelsea, Quebec

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Double your confidence and create a compelling vision for your life, so you can act fearlessly and create the life of your dreams! See pictures and read reviews from our summer retreat! 

 

Leave the pain of your past behind!

 

• Understand and shift your repeat patterns.

• Heal wounds and see the blessings in past challenges.

• Learn how to stop a negative spiral of thoughts/emotions.

• Learn to listen to your body’s signals and trust your intuition.

• Discover how to speak your truth, say no, and be assertive (without being a bitch)!

 

Gain the confidence to go after your dreams!

 

• Re-discover who you are…your gifts and strengths.

• Discover what it really means to love yourself.

• Learn the “FEARLESS formula for becoming completely confident”TM

• Release guilt and give yourself permission to make choices that serve you.

• Transform your limiting beliefs and fears into a sense of empowerment!

 

Become clear about what you want!

 

• Learn the “Get CLEAR system for transforming your life”TM

• Create a life map: an exciting vision and action plan for your ideal life.

• Make space in your life for what makes you feel joyful and alive.

• Elevate your vibration and line up with the life you really want.

• Attract more love, abundance, and joy!

 

How you’ll benefit

 

• Rest! Relax! Let someone else do the cooking and cleaning!

• Reduce stress and detoxify in Nordic baths (hot tubs, steam rooms, saunas).

• Enjoy healthy, delicious meals.

• Feel supported by other heart-centred women.

• Go on a nature walk, do yoga, and enjoy several meditations.

• Embrace your feminine goddess energy.

• Make life-long friends who can support you on your journey.

• Ditch your old image of you. Because you deserve better. :)

• Don’t stay stuck in a life/job/relationship that isn’t working for you.

• Transform your life in one weekend!

 

What’s included

 

• 2 nights stay in a beautiful lodge

• 5 healthy, scrumptious meals and snacks

• 3 days access to baths

• 2 days of fun exercises to boost your confidence and create your life map

• workshop materials

• Bonus #1: free copy of Free to be me: Create a life you love from the inside out!

• Bonus #2: free 45-minute coaching consult with Karen after workshop

 

Note: Workshop-only option also available.

 

Additional (optional) services

 

• Tarot card readings

• Massage and spa services (booked directly through le Nordik)

 

“The Transform Your Life retreat was just what I needed to get fired up about my path. Inspirational. That says it all! I loved the structure – release the past, be fiercely present and create your future. The beautiful environment was uplifting. The beautiful people I met, inspiring. I loved how Karen combined presentation with interesting exercises and thoughtful discussion. I left filled with new ideas and positive energy. Ready for change? This retreat will help you figure out how and give you the confidence to go for it!”

– Charlotte Bradley, website coordinator

 

Why this is a great investment for you!

 

• Most workshops of this calibre charge $2,000 just for the entrance fee (plus lodging, meals, entertainment, and travel expenses).

• You are getting a complete package at a fraction of the cost!

• Get $50,000 and 10 years’ worth of training transferred to you in one weekend!

• Beautiful location, 15 min. from downtown Ottawa.

• Take much-needed time to focus on yourself!

• Invest in your most valuable asset…you!

• Special early bird pricing!

• Limited rooms available...book now to avoid disappointment!

 

Past participants of my TYL retreat experienced these results:

 

• 53% increase in clarity

• 47% increase in confidence

• 44% increase in motivation

• 82% decrease in feeling stuck

 

“The Transform Your Life retreat was the best investment in me that I have ever made! Taking time away from my busy life to focus on me and the way I want to live was life-changing. Karen led us through practice exercises that helped me develop a plan for changing my life right away and tips for helping me keep on track once I got home.”

– Nancy Johns, senior policy analys

 

Schedule

 

Friday, May xx: Releasing the pain of your past

 

5:00 – 6:00 pm – Arrival and registration

6:00 – 6:30 pm – Dinner, icebreaker

6:30 – 7:30 pm – Dessert, opening talk, review of schedule

7:30 – 11:00 pm – Baths, ceremonial “release of the past”

 

Saturday, May xx: Becoming fearlessly present

 

7:30 - 8:00 - Yoga

8:30 – 9:00 am – Breakfast 

9:00 – 12:30 pm – Workshop

12:30 – 1:30 pm – Lunch

1:30 – 5:00 pm – Workshop

5:00 – 6:00 pm – Hike and summer solstice ritual

6:00 – 12:00 pm – Dinner and baths (on your own) 

 

Sunday, May xx: Creating a map of your ideal future

 

7:30 - 8:00 - Yoga

8:30 – 9:00 am – Breakfast

9:00 – 12:00 pm – Workshop

12:00 – 1:00 pm – Lunch

1:00 – 4:00 pm – Workshop

4:00 – 5:00 pm – Check out (or stay and use baths!)

 

“I often bounced around from idea to idea when it came to what I was going to do when I “grew up”. Quick fix ideas and the latest job postings always fell flat and I’d never understood why. I wanted it, why wasn’t it coming into my life?! I’d never realized why until Transform Your Life. I knew deep down what I really wanted, but I was fearful of the possibilities. Karen encouraged us to be confident and so with the “CLEAR” system I’m proud to say I’ve more than achieved my goal. I went from a 9-5, 40+ hour/week job with a 10-hour/week commute to being a full-time international wedding photographer. I work at home, have amazing clients and am only surrounded by those who believe in me. Living out my dreams every day is a phenomenal feeling. I highly recommend this retreat for absolutely anyone at any place in their life. You won't regret it.” 

– Tracey Thomas, wedding and lifestyle photographer

Pricing

Yes Karen! I’m ready to transform my life and develop the clarity and confidence to get what I want!

 

Early bird pricing (until March 31):

 

$849 (double sofabed in open loft area - best economy, least privacy)

$899 (queen bed in loft area, separated with a curtain - better privacy)

$949 (queen bed in a room with a door - private and quiet / best for light sleepers)

 

Taxes are extra. All prices are based on double occupancy (two people per room/bed). If you do not have a friend coming with you, we will pair you with a new girlfriend with similar sleeping habits! 

 

To sign up or for more information, call 613-435-8003 or email karenstrangallen@gmail.com. 

 

Regular pricing (after March 31):

 

$899 (double sofabed in open loft area - best economy, least privacy)

$949 (queen bed in loft area, separated with a curtain - better privacy)

$999 (queen bed in a room with a door - private and quiet / best for light sleepers)

 

Taxes are extra. All prices are based on double occupancy (two people per room/bed). If you do not have a friend coming with you, we will pair you with a new girlfriend with similar sleeping habits!

 

To sign up or for more information, call 613-435-8003 or email karenstrangallen@gmail.com. 

 

Workshop-only option also available! 

 

$649 (includes meals, baths, and workshop)

 

To sign up or for more information, call 613-435-8003 or email karenstrangallen@gmail.com. 

 

 

“I attended the Transform Your Life Retreat with Karen it was amazing! Karen did an excellent job at presenting the material, as well as providing a safe place to share personal thoughts, feelings and experiences with the group. I found the material to be rich in content. We had plenty of time for reflection and discussion. I was really impressed by Karen's ability to not only teach new concepts but also to provide personal coaching when needed. The retreat was well organized and extremely helpful for anyone who is committed to transforming their life.” 

– Tauri, M.Ed., counsellor and "Heal Your Life" life coach